Clinical Depression – How Meditation Saved My Life

MEDITATION AND AUTISM

In February 2019, my world crashed into a life-shattering wall of all-consuming clinical depression. Following 6 months of increasingly poor mental health, I could go no further in any direction. I feared that I had plunged so deep into the well of despair and hopelessness that perhaps life was simply to painful to carry on. Read More

Autism Meets OCD

AUTISM OCD

OCD-ACTION Annual Facilitator Day – Birmingham 2017 On November 4th, OCD ACTION kindly invited me to speak about autism at their annual facilitator’s event in Birmingham, UK. This is due to the rise in people with OCD asking them for advice who are also on the autistic spectrum. I spoke for around an hour to groups of OCD support groups from around the country, that are brought together each year Read More

Campaign for Mental Health Education in UK Schools

autism mental health

Campaign for Mental Health Education in UK Schools People with autism often have co-morbid mental health difficulties I was contacted recently by Natalie from the UK based mental health charity; The Shaw Mind Foundation, to help promote their campaign for greater mental health training in UK schools. I would like to share this UK government petition on behalf of mental health charity The Shaw Mind Foundation. Please sign the Shaw Mind Foundation’s petition and Read More

Autism: Is poor mental health the bigger problem?

                Please share your comments and experiences. Autism: A world of extremes Autism: diagnosis and after The big secret Autism and self help Telling people you have autism Autism, successful communication,10 things to make it easier

Meditation can work for people with autism

Autism and meditation

Meditation can work for people with autism I have written about my interest in meditation in previous articles, but I wanted to write more about how it actually makes me feel. I have been meditating on and off for around 30 years and have tried many different techniques. Over the years I have regularly attended Buddhist centres, Raja yoga centres, Sri Chinmoy centres and many other organizations that have their Read More