Autism self-help tips

Listening to music takes away anxiety when travelling on public transport.

Getting plenty of exercise eases the tension in my body.

Taking long walks in the countryside, and smelling the different fragrances.

Being by the sea. Listening to the sound of the waves and watching the motion of the water relaxes my mind

Avoiding noisy places whenever possible

Meditating in a quiet place stops my negative thoughts and makes me feel more optimistic

Taking medication for anxiety allows me to do all the other things on this list!

Touching wet tree bark with my palms makes me feel very calm

Being around “nice” people that don’t judge me, and give me time to answer

Making a list of things I need to do. This means I can be more organised, less anxious and achieve more

Playing my guitar and violin creates a very calm, peaceful space in my mind

Wearing noise cancelling headphones in public places. Especially when travelling on trains and buses

Taking photographs, especially in the countryside

The warm spring sunshine always makes me feel great!

Sitting in a café with my laptop, writing my thoughts down, with a nice cup of coffee

Are you someone on the autistic spectrum,

What are the things that you do to help lessen anxiety?