Self-help tips for people on the autistic spectrum
Listening to music takes away anxiety when travelling on public transport.
Getting plenty of exercise eases the tension in my body.
Taking long walks in the countryside, and smelling the different fragrances.
Being by the sea. Listening to the sound of the waves and watching the motion of the water relaxes my mind
Avoiding noisy places whenever possible
Touching wet tree bark with my palms makes me feel very calm