“People with autism are more than just a diagnosis. They are unique individuals with diverse personalities.”

Things that make my autistic life more enjoyable

Self-help tips for people on the autistic spectrum

Listening to music takes away anxiety when travelling on public transport.

music helps autism anxiety

Getting plenty of exercise eases the tension in my body.

Taking long walks in the countryside, and smelling the different fragrances.

Nature-Walk_flickr-creative-commons_PabloEvans

Being by the sea. Listening to the sound of the waves and watching the motion of the water relaxes my mind

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Avoiding noisy places whenever possible

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Meditating in a quiet place stops my negative thoughts and makes me feel more optimistic 3929777779_370edae9e8_o-300x201

Taking medication for anxiety allows me to do all the other things on this list!tumblr_nouv4mn58h1tyzaogo9_250

Touching wet tree bark with my palms makes me feel very calm

autism country walks

Being around “nice” people that don’t judge me, and give me time to answer5234605649_445dc6e23f_z

Making a list of things I need to do. This means I can be more organised, less anxious and achieve moreto%20do%20list

Playing my guitar and violin creates a very calm, peaceful space in my mindman-playing-guitar

Wearing noise cancelling headphones in public places. Especially when travelling on trains and buses800px-Headphones_1

Taking photographs, especially in the countrysidecamera

The warm spring sunshine always makes me feel great!Oilseed_Rape_basking_in_spring_sunshine_west_of_St_Athan_-_geograph.org.uk_-_1297939

Sitting in a café with my laptop, writing my thoughts down, with a nice cup of coffee10727308_370917646400308_1170323726_n

Are you someone on the autistic spectrum,

What are the things that you do to help lessen anxiety?

3 responses

  1. Hi Steve,

    Thank you for your very accessible website. I am 45 and pre diagnosis, having suffered with chronic anxiety and innumerable behavioural ‘quirks’ for most of my adult life.

    I am interested in writing about my experiences teaching and practising mindfulness and meditation and how it can help me manage some of more intrusive autistic traits. Let me know if this is something you are interested in as I am really keen to reach out to folks like you and I.

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