• Home
  • My Story
  • Looking for Normal
  • Subscribe
  • Contact me

Autism self-help tips

January 11, 2016

Things that make my autistic life more enjoyable

​

Self-help tips for people on the autistic spectrum

Listening to music takes away anxiety when travelling on public transport.

music helps autism anxiety

 

Getting plenty of exercise eases the tension in my body.  

Taking long walks in the countryside, and smelling the different fragrances.

Nature-Walk_flickr-creative-commons_PabloEvans

 
 

Being by the sea. Listening to the sound of the waves and watching the motion of the water relaxes my mind

72039b53cd3339fb0bf2f4b935d4b290

Avoiding noisy places whenever possible

1033203

Meditating in a quiet place stops my negative thoughts and makes me feel more optimistic  3929777779_370edae9e8_o-300x201

Taking medication for anxiety allows me to do all the other things on this list!tumblr_nouv4mn58h1tyzaogo9_250

Touching wet tree bark with my palms makes me feel very calm 

autism country walks

Being around “nice” people that don’t judge me, and give me time to answer5234605649_445dc6e23f_z

Making a list of things I need to do. This means I can be more organised, less anxious and achieve moreto%20do%20list

Playing my guitar and violin creates a very calm, peaceful space in my mindman-playing-guitar

Wearing noise cancelling headphones in public places. Especially when travelling on trains and buses800px-Headphones_1

Taking photographs, especially in the countrysidecamera

The warm spring sunshine always makes me feel great!Oilseed_Rape_basking_in_spring_sunshine_west_of_St_Athan_-_geograph.org.uk_-_1297939

Sitting in a café with my laptop, writing my thoughts down, with a nice cup of coffee10727308_370917646400308_1170323726_n

 

Are you someone on the autistic spectrum,

What are the things that you do to help lessen anxiety?

About Steve- adults with autism

Hi I'm Steve Slavin.
Welcome to adultswithautism.org.uk
I was diagnosed with autism when I was 48 years old.
This is a website where people on the spectrum can share their experiences of having autism. All comments must be respectful. And verbal abuse of any kind is not allowed.

Comments

  1. Valerie Theay says

    June 10, 2019 at 9:14 pm

    Hi Steve,

    Thank you for your very accessible website. I am 45 and pre diagnosis, having suffered with chronic anxiety and innumerable behavioural ‘quirks’ for most of my adult life.

    I am interested in writing about my experiences teaching and practising mindfulness and meditation and how it can help me manage some of more intrusive autistic traits. Let me know if this is something you are interested in as I am really keen to reach out to folks like you and I.

    Reply
  2. Konrad says

    June 4, 2016 at 10:28 pm

    Hi Steve

    Thanks for your website, it is very helpful!

    Best regards

    Reply
    • Steve- adults with autism says

      June 5, 2016 at 12:14 am

      Hi Konrad

      Thanks for the message. Glad you like the website.
      Are you also on the autistic spectrum?

      Regards
      Steve
      adultswithautism.org.uk

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

What People Are Saying

  • izle on ANNA C. WILSON A PLACE FOR EVERYTHING MY MOTHER, AUTISM AND ME
  • hi on Contact me
  • Red Eye on Autism: Feeling sympathy for inanimate objects
  • Rowan C. on Autism: Feeling sympathy for inanimate objects
  • Noland on Autism: Feeling sympathy for inanimate objects

Our Recent Articles

  • Looking for Normal is back on Amazon!
  • ANNA C. WILSON A PLACE FOR EVERYTHING MY MOTHER, AUTISM AND ME
  • TIMOTHY BLOSSOM OFFICIALLY BRILLIANT
  • Why I No Longer Tell People I’m Autistic.
  • Clinical Depression, and How Meditation Saved My Life
  • Autism and the City
  • Can Autistic People Also Have Obsessive Compulsive Disorder?
  • Blog
  • Subscribe
  • Contact me

Copyright © 2021 · News Pro Theme On Genesis Framework · WordPress · Log in

AdultsWithAutism.org.uk